1. Value of Food Journals in Managing Weight

    Keeping a food journal -- a detailed account of what you eat and drink and the calories it packs -- is a powerful tool in helping people lose weight, U.S. researchers have concluded. A study involving 1,685 middle-aged men and women over six months found those who kept such a journal just about every day lost about twice as much weight as those who did not. The findings reinforced earlier research…Read More

  2. Get Rid of Wrinkles with Natural Facial Rejuvenation

    What is Natural Facial Rejuvenation Natural Facial Rejuvenation is a phrase used to repair, improve, and renew the skin through a variety of procedures, products and technologies such as Cosmetic Acupuncture, Microcurrent, Collagen Induction Therapy, nutrition, herbal medicine and botanicals, light devices, cosmeceuticals (a cosmetic that has medicinal properties, especially anti-aging ones) and o…Read More

  3. Top Key Benefits of Meditation

    Have you ever been in a conversation and realized that you haven’t been really listening? Or have you ever driven home from work and don’t remember taking the usual turns and driving down the roads that you always do? Our brains are constantly jumping from subject to subject and thought to thought. We think about previous conversations and try to solve problems sometimes without us being aware…Read More

  4. Acupuncture and Chinese Medicine

    Most people know that acupuncture uses needles inserted into specific points on the body, but do you know the history of acupuncture? Or why it is used? Chinese traditional medicine developed acupuncture between 2,000 and 4,000 years ago in order to promote health, treat illnesses, and give your body a boost to its immune system. Acupuncture isn’t the only use of holistic medicine; another metho…Read More

  5. Nine Chinese Herbs for a Natural Treatment

    Integrative medicine is a beautiful relationship between the medical professional, the patient, and holistic treatments. For so many years, doctors have tried to treat the symptoms of an illness and often the medication has more severe side effects than the illness itself. Today, it is becoming more and more well known that there needs to be a more natural approach - an approach where the root cau…Read More

  6. acupuncture treatment

    Why Men Need Acupuncture Too

    Getting a facial, a massage, or participating in holistic medicine primarily seems to be a part of women’s health. But what about men? Wanting to refresh your mind, boost your spirit, and rejuvenate your body doesn’t have to be inclusive to women only. Men have stressful lives and busy careers, men work out and have to deal with aches and pains. Men also have to deal with illnesses and psychol…Read More

  7. New Year’s Resolutions: How Not to Lose Your Self-Confidence and Move Your Life Forward

    So here we are, mid-January. Statistically, most of us have already broken our resolution and fallen off the wagon..back to our bad habits and lazy ways. For those that are still hanging on and trying to improve your life, kudos, yet I know it may come at a cost- to your self-esteem. You can actually set a goal, achieve it and feel great, if you follow a strategy for doing so. So often, we set goa…Read More

  8. Functions of Vitamins

    "No one under 80 should get heart disease, and if you have enough vitamins and no genetic defects you can stop a cancer cell from ever forming."   - Richard A. Passwater, Ph.D. Vitamin A (Beta-Carotene) prevents night blindness and other eye problems aids some skin disorders such as acne enhances immunity and protects against colds, influenza and infections may heal gastrointestinal ulcers prote…Read More

  9. wellness center

    Welcome to Our Blog!

    It can be challenging if you are dealing with health issues that seem to rule your world. Constant pain, illnesses or diseases can take over, reducing the quality of your life and making it hard to keep going. When traditional medicine is costing you a fortune and only treats the symptoms of an issue, leaving the actual issue left untouched, it may be time to try a different approach. Integrative …Read More

  10. What is Fibromyalgia

    Fibromyalgia, a mysterious debilitating syndrome, is taking an increasing toll on our population. It is characterized by the constant presence of widespread pain so severe that it is often incapacitating. In the U.S., 3 to 6 million people may be afflicted by its symptoms. It is estimated that 15% to 20% of patients seen by rheumatologists have fibromyalgia. The condition bears a striking resembla…Read More