1. Knee‌ ‌Pain:‌ ‌The‌ ‌Symptoms,‌ Prevention‌ and Treatment ‌

    One of the most common pain complaints that affect people of all ages is knee pain. Knee pain may be caused by an injury, or by an underlying condition, such as arthritis or infections. With regards to treatment, various options are available and your best course of care depends on the cause and duration of pain. Acupuncture, herbal medicine and dietary support have been helpful for almost everyon…Read More

  2. What is Panic Disorder

    Panic Disorder occurs in people who experience involuntary and unanticipated panic attacks. This panic attack is often described as sudden surges of intense fear or discomfort that peak within minutes. People living with this disorder live in fear of having a panic attack, which could happen at any time. The person may experience intense physical symptoms such as racing heart, difficulty in breath…Read More

  3. Coronavirus… What to Do, How To Prepare

    This virus has never been seen before. Which is probably why there’s lots of panic right now, because we don’t exactly know what we’re facing. However, like any virus, there’s ways to prepare and hopefully, prevent, getting sick. Symptoms of this Coronavirus The virus can cause pneumonia. Those who have fallen ill are reported to suffer coughs, fever and breathing difficulties. (In severe …Read More

  4. Alleviating Allergies With Holistic and Natural Medicine

    Sneezing, watery/itchy eyes, clogged and itchy ears, sore throat. Ick, allergy symptoms. In the US, it is estimated that more than 50% of the population suffer from some sort of allergy on a yearly basis. What are Allergies? Allergies are an over-sensitive response from our immune system to substances that either enter or come into contact with our body. Substances that produce allergic reaction…Read More

  5. Managing Anxiety, Naturally

    Anxiety is very much part of our lives, though not all of our anxious tendencies result in serious disorders. With its prevalence, anxiety is often stigmatized, considered just an exaggerated reaction and often not taken seriously. Mental health is of vital importance to our overall well-being, so let's look at the details of anxiety, its symptoms and tips to help manage it. Knowing about this con…Read More

  6. What is Natural Internal Medicine

    You’ve probably heard about Internal Medicine; whether you’ve been to the hospital and saw it written on a lab coat or department sign, or just watched a hospital-based show, you’re probably already familiar with the term. If not, Internal Medicine is a medical specialty that focuses on the prevention, diagnosis, and treatment of adult diseases. Western or Traditional Internal Medicine As an…Read More

  7. Fight the Fatigue Funk…Get Your Life Back!

    You are probably reading this because you’ve been struggling with fatigue, lack of energy, stress and moodiness. You hate that you can no longer push yourself to do more, work longer hours, stay up later to get caught up with household chores or to go out with a friend or colleague because you’re just too tired. Is it a struggle to wake up in the morning, especially if you don’t have caffein…Read More

  8. New Year’s Resolution for Your Dog

    Whether you’re an avid resolution maker, goal setter or don’t bother with any of that anymore, one thing’s clear, the new year is a reset - a new beginning. We spend so much time thinking about ourselves and what we want, but what about our pets, our four-legged babies who rely on us for all of their needs? Specifically, let’s discuss a health reset for our dogs. Let’s make a commitment …Read More

  9. Acupuncture and Chinese Medicine

    Most people know that acupuncture uses needles inserted into specific points on the body, but do you know the history of acupuncture? Or why it is used? Chinese traditional medicine developed acupuncture between 2,000 and 4,000 years ago in order to promote health, treat illnesses, and give your body a boost to its immune system. Acupuncture isn’t the only use of holistic medicine; another metho…Read More

  10. Why Men Need Acupuncture Too

    Getting a facial, a massage, or participating in holistic medicine primarily seems to be a part of women’s health. But what about men? Wanting to refresh your mind, boost your spirit, and rejuvenate your body doesn’t have to be inclusive to women only. Men have stressful lives and busy careers, men work out and have to deal with aches and pains. Men also have to deal with illnesses and psychol…Read More