1. Recipe: Vegan Cauliflower Fried Rice (Keto)

    Vegan Cauliflower Fried Rice. Easy 1 Pot Fried Rice. No grains, low carb. So fluffy and so good. Vegan Gluten-free Grain-free Nut-free Recipe. Serve with stir-fries. Ingredients 1/2 tsp oil optional 1/4 cup (40 g) onion or shallots, chopped 4 cloves of garlic finely chopped 1 tbsp minced ginger 1 cup (140 g) peas and carrots 1/2 cup (74.5 g) chopped bell pepper 1/2 head of medium cauliflower, 2.5 …Read More

  2. Recipe: Baked Lentil Veggie Nuggets

    If you're looking for a plant-based, healthy and delicious recipe to try, be sure to check this one out. Baked Lentil Veggie Nuggets Ingredients: ● 1 cup split red lentils soaked in boiling hot water for 30 minutes ● 1 medium organic zucchini, grated ● 1 large organic carrot grated ● 2 slices gluten-free and grain-free sliced bread untoasted ● 1/4 cup frozen peas ● 1/4 cup frozen corn …Read More

  3. 5 Foods to Reduce Your Allergies

    People suffering from an allergy seem to be on the rise and raises concern for serious implications both in the health and quality of life of those affected. In the US, more than 50% of the population suffers from allergies on a yearly basis, showing that it is not as harmless as it seems. You might be reading this article because you or your loved ones is deprived of living your best life, spendi…Read More

  4. What is Natural Internal Medicine

    You’ve probably heard about Internal Medicine; whether you’ve been to the hospital and saw it written on a lab coat or department sign, or just watched a hospital-based show, you’re probably already familiar with the term. If not, Internal Medicine is a medical specialty that focuses on the prevention, diagnosis, and treatment of adult diseases. Western or Traditional Internal Medicine As an…Read More

  5. Pumpkin Cream Cheese Muffin Recipe (Keto, GF, Low-Carb)

    I LOVE pumpkin foods, and this recipe is one of my faves. So, if you're eating gluten-free, low-carb or keto, this is a great recipe to try. Your family will love it and I've found they keep for up to a week in the fridge.   Pumpkin Cream Cheese Muffins (keto/ GF /low-carb) Servings: 12 Calories: approx. 121 per muffin Ingredients For the Muffins: 5 eggs 1/3 cup coconut oil melted or use liqu…Read More