1. Knee‌ ‌Pain:‌ ‌The‌ ‌Symptoms,‌ Prevention‌ and Treatment ‌

    One of the most common pain complaints that affect people of all ages is knee pain. Knee pain may be caused by an injury, or by an underlying condition, such as arthritis or infections. With regards to treatment, various options are available and your best course of care depends on the cause and duration of pain. Acupuncture, herbal medicine and dietary support have been helpful for almost everyon…Read More

  2. The Functional Medicine Approach to COVID-19: Recommended Interventions

    Health care practitioners and the general public must fully understand how the COVID-19 virus affects the well-being and how it transmits. At this time, vaccines for the virus are still not available. Scientists and virologists are still in the process of culturing vaccines to confront the ongoing rise of cases. In the context of inadequate evidence, this article will assess the scientific plausib…Read More

  3. Recipe: Vegan Cauliflower Fried Rice (Keto)

    Vegan Cauliflower Fried Rice. Easy 1 Pot Fried Rice. No grains, low carb. So fluffy and so good. Vegan Gluten-free Grain-free Nut-free Recipe. Serve with stir-fries. Ingredients 1/2 tsp oil optional 1/4 cup (40 g) onion or shallots, chopped 4 cloves of garlic finely chopped 1 tbsp minced ginger 1 cup (140 g) peas and carrots 1/2 cup (74.5 g) chopped bell pepper 1/2 head of medium cauliflower, 2.5 …Read More

  4. Coronavirus… What to Do, How To Prepare

    This virus has never been seen before. Which is probably why there’s lots of panic right now, because we don’t exactly know what we’re facing. However, like any virus, there’s ways to prepare and hopefully, prevent, getting sick. Symptoms of this Coronavirus The virus can cause pneumonia. Those who have fallen ill are reported to suffer coughs, fever and breathing difficulties. (In severe …Read More

  5. Alleviating-Allergies-With-Holistic-and-Natural-Medicine

    Alleviating Allergies With Holistic and Natural Medicine

    Sneezing, watery/itchy eyes, clogged and itchy ears, sore throat. Ick, allergy symptoms. In the US, it is estimated that more than 50% of the population suffer from some sort of allergy on a yearly basis. What are Allergies? Allergies are an over-sensitive response from our immune system to substances that either enter or come into contact with our body. Substances that produce allergic reaction…Read More

  6. Graves’ Disease and Treatment Options

    Named after an Irish physician, Robert Graves, who described the ailment, Graves' disease is an autoimmune illness resulting in a hyperactive thyroid gland. This causes the gland to overproduce thyroid hormones. As an autoimmune disease, the thyroid-stimulating hormone (antibodies) deceives the gland to yield more hormones than the body requires. How it's Diagnosed Your doctor can conduct several …Read More

  7. anxiety lady image

    Managing Anxiety, Naturally

    Anxiety is very much part of our lives, though not all of our anxious tendencies result in serious disorders. With its prevalence, anxiety is often stigmatized, considered just an exaggerated reaction and often not taken seriously. Mental health is of vital importance to our overall well-being, so let's look at the details of anxiety, its symptoms and tips to help manage it. Knowing about this con…Read More

  8. 5 Foods to Reduce Your Allergies

    People suffering from an allergy seem to be on the rise and raises concern for serious implications both in the health and quality of life of those affected. In the US, more than 50% of the population suffers from allergies on a yearly basis, showing that it is not as harmless as it seems. You might be reading this article because you or your loved ones is deprived of living your best life, spendi…Read More

  9. Feel better with Natural Internal Medicine

    What is Natural Internal Medicine

    You’ve probably heard about Internal Medicine; whether you’ve been to the hospital and saw it written on a lab coat or department sign, or just watched a hospital-based show, you’re probably already familiar with the term. If not, Internal Medicine is a medical specialty that focuses on the prevention, diagnosis, and treatment of adult diseases. Western or Traditional Internal Medicine As an…Read More

  10. Fight the Fatigue Funk…Get Your Life Back!

    You are probably reading this because you’ve been struggling with fatigue, lack of energy, stress and moodiness. You hate that you can no longer push yourself to do more, work longer hours, stay up later to get caught up with household chores or to go out with a friend or colleague because you’re just too tired. Is it a struggle to wake up in the morning, especially if you don’t have caffein…Read More