1. What is Panic Disorder

    Panic Disorder occurs in people who experience involuntary and unanticipated panic attacks. This panic attack is often described as sudden surges of intense fear or discomfort that peak within minutes. People living with this disorder live in fear of having a panic attack, which could happen at any time. The person may experience intense physical symptoms such as racing heart, difficulty in breath…Read More

  2. Managing Anxiety, Naturally

    Anxiety is very much part of our lives, though not all of our anxious tendencies result in serious disorders. With its prevalence, anxiety is often stigmatized, considered just an exaggerated reaction and often not taken seriously. Mental health is of vital importance to our overall well-being, so let's look at the details of anxiety, its symptoms and tips to help manage it. Knowing about this con…Read More

  3. How Outdoor Exercise Improves Your Mood and Health

    Getting outside for some exercise improves not only your health, but your mood as well. On average, people spend an astonishing 87% of their lives indoors. Between work, spending time in your home and commuting, there is little opportunity to be outdoors. However, outdoor exercise is proven to have positive impacts on your health. So get out there and reconnect with nature, it’s good for you. He…Read More