1. New Year’s Resolution for Your Dog

    Whether you’re an avid resolution maker, goal setter or don’t bother with any of that anymore, one thing’s clear, the new year is a reset - a new beginning. We spend so much time thinking about ourselves and what we want, but what about our pets, our four-legged babies who rely on us for all of their needs? Specifically, let’s discuss a health reset for our dogs. Let’s make a commitment …Read More

  2. Five Ways to Manage Holiday Stress

    December. It’s holiday time. And with that comes fun, joy, stress, spending, connecting, and so much more. The holidays are one of the most joyous, but often stressful, times of the year. Each year we each try to figure out how to more easefully prepare for the gift giving and time spending. So much so, that now the retailers have started Christmasing around Halloween! Ridiculous to me, but it m…Read More

  3. EXPRESSING GRATITUDE IMPROVES YOUR DAILY LIFE

    In the very fast paced world we live it, it is so important to take moments each day to be grateful for all of the various aspects of your life. Anything from appreciating the relationships you have surrounded yourself with to acknowledging the stranger who smiled to you on your way to work. Here are five ways gratitude can greatly improve your daily life: A More Present Lifestyle Being grateful a…Read More

  4. How Outdoor Exercise Improves Your Mood and Health

    Getting outside for some exercise improves not only your health, but your mood as well. On average, people spend an astonishing 87% of their lives indoors. Between work, spending time in your home and commuting, there is little opportunity to be outdoors. However, outdoor exercise is proven to have positive impacts on your health. So get out there and reconnect with nature, it’s good for you. He…Read More

  5. Five Ways To Reduce Sagging Skin and Look Great

    You want to look your best. And you know you’re fighting the aging battle every day. Unfortunately with aging, comes sagging skin. This process happens naturally with the loss of collagen and elastin in the skin over time. You do not have to surrender your beautiful skin to the negative effects of sagging, bagging and drooping! Here are five easy ways to help reduce sagging skin, naturally: Wear…Read More

  6. 5 Step Revitalizing Detox

    At the change of seasons, it is a natural instinct to change your diet and lifestyle to be in sync with the season and weather. It is also a great time to eliminate the toxins that have been burdening your system, leaving you sluggish and fatigued. Make a clean sweep with the 5 step detox listed below. Why You Need to Clean Your Body Your body is naturally equipped with a self-cleaning process. Bu…Read More

  7. Value of Food Journals in Managing Weight

    Keeping a food journal -- a detailed account of what you eat and drink and the calories it packs -- is a powerful tool in helping people lose weight, U.S. researchers have concluded. A study involving 1,685 middle-aged men and women over six months found those who kept such a journal just about every day lost about twice as much weight as those who did not. The findings reinforced earlier research…Read More

  8. Get Rid of Wrinkles with Natural Facial Rejuvenation

    What is Natural Facial Rejuvenation Natural Facial Rejuvenation is a phrase used to repair, improve, and renew the skin through a variety of procedures, products and technologies such as Cosmetic Acupuncture, Microcurrent, Collagen Induction Therapy, nutrition, herbal medicine and botanicals, light devices, cosmeceuticals (a cosmetic that has medicinal properties, especially anti-aging ones) and o…Read More

  9. Top Key Benefits of Meditation

    Have you ever been in a conversation and realized that you haven’t been really listening? Or have you ever driven home from work and don’t remember taking the usual turns and driving down the roads that you always do? Our brains are constantly jumping from subject to subject and thought to thought. We think about previous conversations and try to solve problems sometimes without us being aware…Read More

  10. Acupuncture and Chinese Medicine

    Most people know that acupuncture uses needles inserted into specific points on the body, but do you know the history of acupuncture? Or why it is used? Chinese traditional medicine developed acupuncture between 2,000 and 4,000 years ago in order to promote health, treat illnesses, and give your body a boost to its immune system. Acupuncture isn’t the only use of holistic medicine; another metho…Read More