1. What is Panic Disorder

    Panic Disorder occurs in people who experience involuntary and unanticipated panic attacks. This panic attack is often described as sudden surges of intense fear or discomfort that peak within minutes. People living with this disorder live in fear of having a panic attack, which could happen at any time. The person may experience intense physical symptoms such as racing heart, difficulty in breath…Read More

  2. The Functional Medicine Approach to COVID-19: Recommended Interventions

    Health care practitioners and the general public must fully understand how the COVID-19 virus affects the well-being and how it transmits. At this time, vaccines for the virus are still not available. Scientists and virologists are still in the process of culturing vaccines to confront the ongoing rise of cases. In the context of inadequate evidence, this article will assess the scientific plausib…Read More

  3. Recipe: Vegan Cauliflower Fried Rice (Keto)

    Vegan Cauliflower Fried Rice. Easy 1 Pot Fried Rice. No grains, low carb. So fluffy and so good. Vegan Gluten-free Grain-free Nut-free Recipe. Serve with stir-fries. Ingredients 1/2 tsp oil optional 1/4 cup (40 g) onion or shallots, chopped 4 cloves of garlic finely chopped 1 tbsp minced ginger 1 cup (140 g) peas and carrots 1/2 cup (74.5 g) chopped bell pepper 1/2 head of medium cauliflower, 2.5 …Read More

  4. Coronavirus… What to Do, How To Prepare

    This virus has never been seen before. Which is probably why there’s lots of panic right now, because we don’t exactly know what we’re facing. However, like any virus, there’s ways to prepare and hopefully, prevent, getting sick. Symptoms of this Coronavirus The virus can cause pneumonia. Those who have fallen ill are reported to suffer coughs, fever and breathing difficulties. (In severe …Read More

  5. Keto Recipe: White Chocolate Fat Bombs

    Tis the new year and with that many people are looking at trying the Keto diet to slim down. Be sure to find credible websites or providers to assist you with setting up the nutrition plan. Your macros will make all the difference from slimming down or bulking up because you became a fat junky and didn't eat properly. And for those who need a little more fat on your low carb, high fat keto diet, t…Read More

  6. Alleviating-Allergies-With-Holistic-and-Natural-Medicine

    Alleviating Allergies With Holistic and Natural Medicine

    Sneezing, watery/itchy eyes, clogged and itchy ears, sore throat. Ick, allergy symptoms. In the US, it is estimated that more than 50% of the population suffer from some sort of allergy on a yearly basis. What are Allergies? Allergies are an over-sensitive response from our immune system to substances that either enter or come into contact with our body. Substances that produce allergic reaction…Read More

  7. Recipe-Healthy-Pumpkin-Pie

    Recipe: Healthy Pumpkin Pie

    It's the holiday season...here's a yummy and healthy pumpkin pie recipe to try out. Ingredients 1 can (15oz) pumpkin puree 1 (13.5oz) can full-fat coconut milk 1/4 cup rolled oats 2 tbsp ground flax 1/3 cup coconut sugar or brown sugar pinch pure stevia, or 2 tbsp extra brown sugar 2 tsp cinnamon 1 tsp pumpkin pie spice 1/2 tsp salt 1 tbsp pure vanilla extract Instructions Healthy Pumpkin Pie Reci…Read More

  8. Graves’ Disease and Treatment Options

    Named after an Irish physician, Robert Graves, who described the ailment, Graves' disease is an autoimmune illness resulting in a hyperactive thyroid gland. This causes the gland to overproduce thyroid hormones. As an autoimmune disease, the thyroid-stimulating hormone (antibodies) deceives the gland to yield more hormones than the body requires. How it's Diagnosed Your doctor can conduct several …Read More

  9. Baked-Lentil-Veggie-Nuggets

    Recipe: Baked Lentil Veggie Nuggets

    If you're looking for a plant-based, healthy and delicious recipe to try, be sure to check this one out. Baked Lentil Veggie Nuggets Ingredients: ● 1 cup split red lentils soaked in boiling hot water for 30 minutes ● 1 medium organic zucchini, grated ● 1 large organic carrot grated ● 2 slices gluten-free and grain-free sliced bread untoasted ● 1/4 cup frozen peas ● 1/4 cup frozen corn …Read More

  10. anxiety lady image

    Managing Anxiety, Naturally

    Anxiety is very much part of our lives, though not all of our anxious tendencies result in serious disorders. With its prevalence, anxiety is often stigmatized, considered just an exaggerated reaction and often not taken seriously. Mental health is of vital importance to our overall well-being, so let's look at the details of anxiety, its symptoms and tips to help manage it. Knowing about this con…Read More