1. Pumpkin Cream Cheese Muffin Recipe (Keto, GF, Low-Carb)

    I LOVE pumpkin foods, and this recipe is one of my faves. So, if you're eating gluten-free, low-carb or keto, this is a great recipe to try. Your family will love it and I've found they keep for up to a week in the fridge.   Pumpkin Cream Cheese Muffins (keto/ GF /low-carb) Servings: 12 Calories: approx. 121 per muffin Ingredients For the Muffins: 5 eggs 1/3 cup coconut oil melted or use liqu…Read More

  2. Fight the Fatigue Funk…Get Your Life Back!

    You are probably reading this because you’ve been struggling with fatigue, lack of energy, stress and moodiness. You hate that you can no longer push yourself to do more, work longer hours, stay up later to get caught up with household chores or to go out with a friend or colleague because you’re just too tired. Is it a struggle to wake up in the morning, especially if you don’t have caffein…Read More

  3. PCOS and Treatment Options

    Polycystic Ovary Syndrome (PCOS) is an endocrine (hormonal) disorder that primarily impacts women of reproductive age. The cause of PCOS isn't well understood, but may involve a combination of genetic and environmental factors. It is also highly likely there’s a family component so you might be more likely to have PCOS if your sister or mother also has it. It is estimated that about 13% of repro…Read More

  4. Improve How Your Thyroid Functions

    If you have, or suspect you have, thyroid problems, then you’ve probably figured out that making lifestyle changes can positively impact how you feel. Below I’ve listed many diet tips that you can implement into your life so that you can better support proper functioning of your thyroid. Diet Eat foods rich in vitamin A, such as dandelion greens, carrots, spinach, kale, Swiss chard, collard gr…Read More

  5. New Year’s Resolution for Your Dog

    Whether you’re an avid resolution maker, goal setter or don’t bother with any of that anymore, one thing’s clear, the new year is a reset - a new beginning. We spend so much time thinking about ourselves and what we want, but what about our pets, our four-legged babies who rely on us for all of their needs? Specifically, let’s discuss a health reset for our dogs. Let’s make a commitment …Read More

  6. Five Ways to Manage Holiday Stress

    December. It’s holiday time. And with that comes fun, joy, stress, spending, connecting, and so much more. The holidays are one of the most joyous, but often stressful, times of the year. Each year we each try to figure out how to more easefully prepare for the gift giving and time spending. So much so, that now the retailers have started Christmasing around Halloween! Ridiculous to me, but it m…Read More

  7. EXPRESSING GRATITUDE IMPROVES YOUR DAILY LIFE

    In the very fast paced world we live it, it is so important to take moments each day to be grateful for all of the various aspects of your life. Anything from appreciating the relationships you have surrounded yourself with to acknowledging the stranger who smiled to you on your way to work. Here are five ways gratitude can greatly improve your daily life: A More Present Lifestyle Being grateful a…Read More

  8. How Outdoor Exercise Improves Your Mood and Health

    Getting outside for some exercise improves not only your health, but your mood as well. On average, people spend an astonishing 87% of their lives indoors. Between work, spending time in your home and commuting, there is little opportunity to be outdoors. However, outdoor exercise is proven to have positive impacts on your health. So get out there and reconnect with nature, it’s good for you. He…Read More

  9. Five Ways To Reduce Sagging Skin and Look Great

    You want to look your best. And you know you’re fighting the aging battle every day. Unfortunately with aging, comes sagging skin. This process happens naturally with the loss of collagen and elastin in the skin over time. You do not have to surrender your beautiful skin to the negative effects of sagging, bagging and drooping! Here are five easy ways to help reduce sagging skin, naturally: Wear…Read More

  10. 5 Step Revitalizing Detox

    At the change of seasons, it is a natural instinct to change your diet and lifestyle to be in sync with the season and weather. It is also a great time to eliminate the toxins that have been burdening your system, leaving you sluggish and fatigued. Make a clean sweep with the 5 step detox listed below. Why You Need to Clean Your Body Your body is naturally equipped with a self-cleaning process. Bu…Read More