1. Knee‌ ‌Pain:‌ ‌The‌ ‌Symptoms,‌ Prevention‌ and Treatment ‌

    One of the most common pain complaints that affect people of all ages is knee pain. Knee pain may be caused by an injury, or by an underlying condition, such as arthritis or infections. With regards to treatment, various options are available and your best course of care depends on the cause and duration of pain. Acupuncture, herbal medicine and dietary support have been helpful for almost everyon…Read More

  2. What is Panic Disorder

    Panic Disorder occurs in people who experience involuntary and unanticipated panic attacks. This panic attack is often described as sudden surges of intense fear or discomfort that peak within minutes. People living with this disorder live in fear of having a panic attack, which could happen at any time. The person may experience intense physical symptoms such as racing heart, difficulty in breath…Read More

  3. The Functional Medicine Approach to COVID-19: Recommended Interventions

    Health care practitioners and the general public must fully understand how the COVID-19 virus affects the well-being and how it transmits. At this time, vaccines for the virus are still not available. Scientists and virologists are still in the process of culturing vaccines to confront the ongoing rise of cases. In the context of inadequate evidence, this article will assess the scientific plausib…Read More

  4. Alleviating Allergies With Holistic and Natural Medicine

    Sneezing, watery/itchy eyes, clogged and itchy ears, sore throat. Ick, allergy symptoms. In the US, it is estimated that more than 50% of the population suffer from some sort of allergy on a yearly basis. What are Allergies? Allergies are an over-sensitive response from our immune system to substances that either enter or come into contact with our body. Substances that produce allergic reaction…Read More

  5. Recipe: Healthy Pumpkin Pie

    It's the holiday season...here's a yummy and healthy pumpkin pie recipe to try out. Ingredients 1 can (15oz) pumpkin puree 1 (13.5oz) can full-fat coconut milk 1/4 cup rolled oats 2 tbsp ground flax 1/3 cup coconut sugar or brown sugar pinch pure stevia, or 2 tbsp extra brown sugar 2 tsp cinnamon 1 tsp pumpkin pie spice 1/2 tsp salt 1 tbsp pure vanilla extract Instructions Healthy Pumpkin Pie Reci…Read More

  6. Graves’ Disease and Treatment Options

    Named after an Irish physician, Robert Graves, who described the ailment, Graves' disease is an autoimmune illness resulting in a hyperactive thyroid gland. This causes the gland to overproduce thyroid hormones. As an autoimmune disease, the thyroid-stimulating hormone (antibodies) deceives the gland to yield more hormones than the body requires. How it's Diagnosed Your doctor can conduct several …Read More

  7. 5 Foods to Reduce Your Allergies

    People suffering from an allergy seem to be on the rise and raises concern for serious implications both in the health and quality of life of those affected. In the US, more than 50% of the population suffers from allergies on a yearly basis, showing that it is not as harmless as it seems. You might be reading this article because you or your loved ones is deprived of living your best life, spendi…Read More

  8. What is Natural Internal Medicine

    You’ve probably heard about Internal Medicine; whether you’ve been to the hospital and saw it written on a lab coat or department sign, or just watched a hospital-based show, you’re probably already familiar with the term. If not, Internal Medicine is a medical specialty that focuses on the prevention, diagnosis, and treatment of adult diseases. Western or Traditional Internal Medicine As an…Read More