1. What is Natural Internal Medicine

    You’ve probably heard about Internal Medicine; whether you’ve been to the hospital and saw it written on a lab coat or department sign, or just watched a hospital-based show, you’re probably already familiar with the term. If not, Internal Medicine is a medical specialty that focuses on the prevention, diagnosis, and treatment of adult diseases. Western or Traditional Internal Medicine As an…Read More

  2. Fight the Fatigue Funk…Get Your Life Back!

    You are probably reading this because you’ve been struggling with fatigue, lack of energy, stress and moodiness. You hate that you can no longer push yourself to do more, work longer hours, stay up later to get caught up with household chores or to go out with a friend or colleague because you’re just too tired. Is it a struggle to wake up in the morning, especially if you don’t have caffein…Read More

  3. Improve How Your Thyroid Functions

    If you have, or suspect you have, thyroid problems, then you’ve probably figured out that making lifestyle changes can positively impact how you feel. Below I’ve listed many diet tips that you can implement into your life so that you can better support proper functioning of your thyroid. Diet Eat foods rich in vitamin A, such as dandelion greens, carrots, spinach, kale, Swiss chard, collard gr…Read More

  4. EXPRESSING GRATITUDE IMPROVES YOUR DAILY LIFE

    In the very fast paced world we live it, it is so important to take moments each day to be grateful for all of the various aspects of your life. Anything from appreciating the relationships you have surrounded yourself with to acknowledging the stranger who smiled to you on your way to work. Here are five ways gratitude can greatly improve your daily life: A More Present Lifestyle Being grateful a…Read More

  5. How Outdoor Exercise Improves Your Mood and Health

    Getting outside for some exercise improves not only your health, but your mood as well. On average, people spend an astonishing 87% of their lives indoors. Between work, spending time in your home and commuting, there is little opportunity to be outdoors. However, outdoor exercise is proven to have positive impacts on your health. So get out there and reconnect with nature, it’s good for you. He…Read More

  6. 5 Step Revitalizing Detox

    At the change of seasons, it is a natural instinct to change your diet and lifestyle to be in sync with the season and weather. It is also a great time to eliminate the toxins that have been burdening your system, leaving you sluggish and fatigued. Make a clean sweep with the 5 step detox listed below. Why You Need to Clean Your Body Your body is naturally equipped with a self-cleaning process. Bu…Read More

  7. Value of Food Journals in Managing Weight

    Keeping a food journal -- a detailed account of what you eat and drink and the calories it packs -- is a powerful tool in helping people lose weight, U.S. researchers have concluded. A study involving 1,685 middle-aged men and women over six months found those who kept such a journal just about every day lost about twice as much weight as those who did not. The findings reinforced earlier research…Read More

  8. Top Key Benefits of Meditation

    Have you ever been in a conversation and realized that you haven’t been really listening? Or have you ever driven home from work and don’t remember taking the usual turns and driving down the roads that you always do? Our brains are constantly jumping from subject to subject and thought to thought. We think about previous conversations and try to solve problems sometimes without us being aware…Read More

  9. Nine Chinese Herbs for a Natural Treatment

    Integrative medicine is a beautiful relationship between the medical professional, the patient, and holistic treatments. For so many years, doctors have tried to treat the symptoms of an illness and often the medication has more severe side effects than the illness itself. Today, it is becoming more and more well known that there needs to be a more natural approach - an approach where the root cau…Read More

  10. Welcome to Our Blog!

    It can be challenging if you are dealing with health issues that seem to rule your world. Constant pain, illnesses or diseases can take over, reducing the quality of your life and making it hard to keep going. When traditional medicine is costing you a fortune and only treats the symptoms of an issue, leaving the actual issue left untouched, it may be time to try a different approach. Integrative …Read More