1. Recipe: Vegan Cauliflower Fried Rice (Keto)

    Vegan Cauliflower Fried Rice. Easy 1 Pot Fried Rice. No grains, low carb. So fluffy and so good. Vegan Gluten-free Grain-free Nut-free Recipe. Serve with stir-fries. Ingredients 1/2 tsp oil optional 1/4 cup (40 g) onion or shallots, chopped 4 cloves of garlic finely chopped 1 tbsp minced ginger 1 cup (140 g) peas and carrots 1/2 cup (74.5 g) chopped bell pepper 1/2 head of medium cauliflower, 2.5 …Read More

  2. Keto Recipe: White Chocolate Fat Bombs

    Tis the new year and with that many people are looking at trying the Keto diet to slim down. Be sure to find credible websites or providers to assist you with setting up the nutrition plan. Your macros will make all the difference from slimming down or bulking up because you became a fat junky and didn't eat properly. And for those who need a little more fat on your low carb, high fat keto diet, t…Read More

  3. Recipe: Healthy Pumpkin Pie

    It's the holiday season...here's a yummy and healthy pumpkin pie recipe to try out. Ingredients 1 can (15oz) pumpkin puree 1 (13.5oz) can full-fat coconut milk 1/4 cup rolled oats 2 tbsp ground flax 1/3 cup coconut sugar or brown sugar pinch pure stevia, or 2 tbsp extra brown sugar 2 tsp cinnamon 1 tsp pumpkin pie spice 1/2 tsp salt 1 tbsp pure vanilla extract Instructions Healthy Pumpkin Pie Reci…Read More