Tis the new year and with that many people are looking at trying the Keto diet to slim down. Be sure to find credible websites or providers to assist you with setting up the nutrition plan. Your macros will make all the difference from slimming down or bulking up because you became a fat junky and didn’t eat properly.

And for those who need a little more fat on your low carb, high fat keto diet, try this white chocolate fat bomb recipe. It’s quick and easy to make with 3 basic ingredients.


  • 1/4 cup cocoa butter
  • 1/4 cup coconut oil
  • 10 drops vanilla stevia drops


  1. Melt together cocoa butter and coconut oil over low heat or in double boiler.
  2. Remove from heat and stir in vanilla-flavored stevia drops.
  3. Pour into molds.
  4. Chill until hardened.
  5. Remove from molds and keep stored in the refrigerator.


Makes 8 fat bombs (1 tablespoon healthy oil each)

Vanilla extract is a bit difficult to work in. I’ve found a powdered vanilla works a little better as does the powdered stevia extract.

Nutrition per serving: 125 calories, 10g fat, 0g carbs, 0g protein

– lowcarbyum.com