At the change of seasons, it is a natural instinct to change your diet and lifestyle to be in sync with the season and weather. It is also a great time to eliminate the toxins that have been burdening your system, leaving you sluggish and fatigued. Make a clean sweep with the 5 step detox listed below.

Why You Need to Clean Your Body

Your body is naturally equipped with a self-cleaning process. But too much sugar, caffeine, processed foods, stress, and too little exercise can slow the body’s natural detox function to a slow pace. And then your body can’t clean itself when it is put up against the increasing number of harmful and toxic substances in the environment. Toxins come in many forms: pesticides in produce, formaldehyde in carpets and cosmetics, PCBs from plastic containers, dioxins from bleached paper products and more.

Your body will process and eliminate some of the hordes of chemicals that enter, but overflow gets stored in the liver, lungs, kidneys, fat cells, intestines, blood stream, and skin—which can result in chronic illnesses down the road. When you undergo a medically-managed or healthcare practitioner-provided detox, you get these toxins out of your system.

How Do You Know if You Need a Detox?

You know you’re suffering from toxic overload if you are experiencing fatigue, memory decline, difficulty focusing, allergies and infections, irritability, anxiety and depression, difficulty with weight gain and weight loss, muscle and joint pain or weakness, skin rashes and outbreaks, recurrent yeast and fungal infections, constipation, diarrhea, abdominal bloating and indigestion.

Most people report vast improvement in their symptoms after a detox. At first, you may feel a little fuzzy because of the toxins being released. However, when you stick with it, you will begin to feel more alert, energized, and full of vitality. Again, it is highly recommended to work with a knowledgeable medical provider who can help you navigate the cleanse and detox process.

For those who want to do a gentle cleanse at home, I’ve provided some information to get you started.

At-Home Detox

Start small! Begin with a one-day program and gradually increase to one week if you desire. If you have severe symptoms, it is not recommended to detox at home, but rather see a medical provider who is knowledgeable in cleansing and detoxing.

Here are 5 steps to a daily detox that will gently cleanse your body:

1. Start the Day Off Right
First thing in the morning, add the juice from a quarter of a lemon to 10 ounces of room-temp filtered water. Lemon activates your liver to release toxins and helps to cleanse and move the roughage that’s been hanging out in your intestines.

Take acidophilus or a probiotic supplement. Acidophilus is one of the many “good” bacteria known as “probiotics”. Probiotics balance our intestinal functions, helping to break down food and control the “bad” bacteria that is also in your system—all of which optimizes the detoxification process.

2. Your Detox Meals
These meals are designed to jump-start your body into becoming healthier.
Breakfast: Eat oat bran cereal, brown rice, steel cut oats or any other whole grain cereal as long as it is unbleached, organic and does not contain any added sugar or chemicals. Pair with unflavored almond, nut or organic milk.

Lunch or Dinner: Eat any combination of beans, brown rice, oat bran, vegetables, and organic chicken, turkey, or fish. When you eat, notice how your food affects you. You should feel satisfied and energized. If you feel tired and sluggish, try eating smaller meals so that you don’t overwhelm your digestion and interfere with the detoxification process.

3. Eat Green to Spring into Health
The green pigment in plants, chlorophyll, is structurally similar to the hemoglobin in the human body—the iron-containing element in blood. It increases red blood cell production and improves oxygenation, detoxification and circulation. Be sure to eat several servings of fresh green vegetables every day during your detox. Try this super-cleansing broth and juice as a quick way to up your veggie intake.

Detox Broth: Add as many of these ingredients as you can into a large pot of filtered water: collards, Swiss chard, kale, mustard greens, cabbage, dandelion, Brussels sprouts, watercress, seaweed, shitake mushrooms, cilantro, garlic, leeks, anise, fresh ginger, and turmeric. Boil until all ingredients are soft. You can make in a large batch and refrigerate for up to three days.

Detox Juice: Juice the following together: Aloe Vera (which can be found in most health food stores), apples, asparagus, beets (including greens), cabbage, carrot and carrot greens, celery, cucumbers and parsley. You can also purchase vegetable juice from the store, but be sure that it has no added salt or chemicals.

4. Supplement Your Detox
Take a daily supplement of 1 tablespoon of flax seed oil, walnut oil, krill oil or deep-sea fish oil.

Green Tea is a strong antioxidant and a great beverage choice for your detox.  Be sure to drink decaffeinated green tea.

Dandelion and Milk Thistle both protect and restore the liver. According to Chinese Medicine, the liver is very active in the detoxification process.

Ginger is a bowel and kidney cleanser. Make yourself tea from fresh ginger root during your detox.

I provide an effective herbal formula for my patients undergoing an internal cleanse which is a special combination of natural herbs to detoxify, calm nerves, clear the mind, promote emotional balance and ease digestion.

5. Take an Invigorating Herbal Soak
Soak for 20 minutes in a revitalizing herbal bath. Help draw out toxins by infusing your bath water with eucalyptus, wintergreen, peppermint, fennel, cinnamon and Epsom salts. If you don’t want to mix your own bath, there are several good products available that mix essential oils into the Epsom salt.

The time of season change may be the best time to cleanse your body, but you don’t have to wait to start a cleanse or healthy eating. Detoxification and cleansing is a healthy maintenance program for all seasons.