wellness

  1. EXPRESSING GRATITUDE IMPROVES YOUR DAILY LIFE

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    In the very fast paced world we live it, it is so important to take moments each day to be grateful for all of the various aspects of your life. Anything from appreciating the relationships you have surrounded yourself with to acknowledging the stranger who smiled to you on your way to work. Here are five ways gratitude can greatly improve your daily life: A More Present Lifestyle Being grateful a…Read More

  2. Value of Food Journals in Managing Weight

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    Keeping a food journal -- a detailed account of what you eat and drink and the calories it packs -- is a powerful tool in helping people lose weight, U.S. researchers have concluded. A study involving 1,685 middle-aged men and women over six months found those who kept such a journal just about every day lost about twice as much weight as those who did not. The findings reinforced earlier research…Read More

  3. Nine Chinese Herbs for a Natural Treatment

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    Integrative medicine is a beautiful relationship between the medical professional, the patient, and holistic treatments. For so many years, doctors have tried to treat the symptoms of an illness and often the medication has more severe side effects than the illness itself. Today, it is becoming more and more well known that there needs to be a more natural approach - an approach where the root cau…Read More

  4. Welcome to Our Blog!

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    It can be challenging if you are dealing with health issues that seem to rule your world. Constant pain, illnesses or diseases can take over, reducing the quality of your life and making it hard to keep going. When traditional medicine is costing you a fortune and only treats the symptoms of an issue, leaving the actual issue left untouched, it may be time to try a different approach. Integrative …Read More