1. Value of Food Journals in Managing Weight

    Keeping a food journal -- a detailed account of what you eat and drink and the calories it packs -- is a powerful tool in helping people lose weight, U.S. researchers have concluded. A study involving 1,685 middle-aged men and women over six months found those who kept such a journal just about every day lost about twice as much weight as those who did not. The findings reinforced earlier research…Read More