bliss wellness center

  1. Managing Anxiety, Naturally

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    Anxiety is very much part of our lives, though not all of our anxious tendencies result in serious disorders. With its prevalence, anxiety is often stigmatized, considered just an exaggerated reaction and often not taken seriously. Mental health is of vital importance to our overall well-being, so let's look at the details of anxiety, its symptoms and tips to help manage it. Knowing about this con…Read More

  2. 5 Foods to Reduce Your Allergies

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    People suffering from an allergy seem to be on the rise and raises concern for serious implications both in the health and quality of life of those affected. In the US, more than 50% of the population suffers from allergies on a yearly basis, showing that it is not as harmless as it seems. You might be reading this article because you or your loved ones is deprived of living your best life, spendi…Read More

  3. What is Natural Internal Medicine

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    You’ve probably heard about Internal Medicine; whether you’ve been to the hospital and saw it written on a lab coat or department sign, or just watched a hospital-based show, you’re probably already familiar with the term. If not, Internal Medicine is a medical specialty that focuses on the prevention, diagnosis, and treatment of adult diseases. Western or Traditional Internal Medicine As an…Read More

  4. Fight the Fatigue Funk…Get Your Life Back!

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    You are probably reading this because you’ve been struggling with fatigue, lack of energy, stress and moodiness. You hate that you can no longer push yourself to do more, work longer hours, stay up later to get caught up with household chores or to go out with a friend or colleague because you’re just too tired. Is it a struggle to wake up in the morning, especially if you don’t have caffein…Read More

  5. Five Ways To Reduce Sagging Skin and Look Great

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    You want to look your best. And you know you’re fighting the aging battle every day. Unfortunately with aging, comes sagging skin. This process happens naturally with the loss of collagen and elastin in the skin over time. You do not have to surrender your beautiful skin to the negative effects of sagging, bagging and drooping! Here are five easy ways to help reduce sagging skin, naturally: Wear…Read More

  6. 5 Step Revitalizing Detox

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    At the change of seasons, it is a natural instinct to change your diet and lifestyle to be in sync with the season and weather. It is also a great time to eliminate the toxins that have been burdening your system, leaving you sluggish and fatigued. Make a clean sweep with the 5 step detox listed below. Why You Need to Clean Your Body Your body is naturally equipped with a self-cleaning process. Bu…Read More

  7. Value of Food Journals in Managing Weight

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    Keeping a food journal -- a detailed account of what you eat and drink and the calories it packs -- is a powerful tool in helping people lose weight, U.S. researchers have concluded. A study involving 1,685 middle-aged men and women over six months found those who kept such a journal just about every day lost about twice as much weight as those who did not. The findings reinforced earlier research…Read More